How to Lose Weight Without Feeling Hungry

One of the biggest challenges of dieting is hunger. Here’s how to diet stay full while losing weight:

Protein reduces hunger hormones and keeps you full longer. Eat eggs, chicken, fish, and tofu.

Fiber slows digestion and promotes fullness. Eat vegetables, beans, and whole grains.

Foods like soups, salads, and water-rich fruits (watermelon, cucumber) fill you up without excess calories.

Dehydration mimics hunger, so drink enough water throughout the day.

These cause blood sugar spikes that make you hungry quickly. Stick to whole foods.

HOW TO LOSE WEIGHT WITHOUT FEELING HUNGRY