HOW TO LOSE WEIGHT WITHOUT FEELING HUNGRY

One of the biggest challenges of dieting is hunger. Here’s how to diet stay full while losing weight: 1. Increase Protein Intake Protein reduces hunger hormones and keeps you full longer. Eat eggs, chicken, fish, and tofu. 2. Load Up on Fiber Fiber slows digestion and promotes fullness. Eat vegetables, beans, and whole grains. 3. Choos